Awake Mindful

Self Care

How to Start Taking Better Care of Yourself Today

Welcome to a journey of self-care, where you start taking better care of yourself as center stage, and happiness becomes your ultimate goal. It’s easy to forget to prioritize yourself in today’s fast-paced world amidst work demands, relationships, and...

Personal Growth

20 Simple Ways to Slow Down and Enjoy Life More

In the hustle and bustle of every day, the fast pace of the modern world can feel relentless. Society often perpetuates the notion that you should incessantly strive for more, keep yourself occupied, and perpetually be on the go....

Personal Growth

How to Prioritize Yourself and Make Time for You

In the busyness of daily life, it’s all too easy to lose sight of your own needs amidst the demands of work, family, and the needs of others. However, to be the best version of yourself and maintain a positive...

Self Care

How to Create a Personal Self-Care Action Plan

Do you struggle to prioritize self-care in your busy life? Have you ever felt guilty or selfish for taking time for yourself? Do you feel like you could benefit from more self-care practices but aren’t sure where to start? We...

Mindfulness

How to Start with Mindfulness Practice for Beginners

Hey there, fellow seeker of zen! Are you frequently caught up in the whirlwind of thoughts, worries, and distractions, desperately seeking a moment of peace? Are you tired of your monkey mind swinging from one branch of chaos to...

Mental Health

23 Simple Ways To Quiet Your Mind and Finally Relax

In today’s world, it’s no surprise that you may find it hard to quiet your mind amidst the warp speed of daily life. The constant barrage of information from social media, the inner voice of negative self-talk, and the monkey...

Latest Posts

Mental Health

14 Great Ways to Increase Self-Love for Women

Self-love is an important topic that has gained increased attention in recent years. Women of all ages are starting...

Goals & Productivity

Why Small Goals Can Lead to Big Success in Life

We all have goals, desires, and dreams for our ideal lives. How do you feel about your progress toward...

Meditation

How to Overcome the Five Hindrances to Mindfulness

Meditation is excellent for cultivating mindfulness, inner calm, and mental clarity. However, you may encounter various hindrances during meditation practice...

Yoga is Not Stretching: What’s the Difference?

Are you tired of the same old static stretches and looking for some variety to add to your fitness routine? Well, look no further than the many different forms of yoga! Yoga is a vibrant and engaging practice offering much more than just stretching. Today, we will explore the key differences between traditional stretching exercises and yoga. We […]

Overcome Fear of Change and Embrace the Unknown

Do you have a fear of change? Do new opportunities or situations make you feel anxious or uneasy? At times, it can be overwhelming, even when it might be a good thing. Whether it’s starting a new job, pursuing your dream job, or embarking on a new relationship, the fear of the unknown can create a […]