Are you following the Keto diet but looking for some variety and new meal ideas Whether you follow the ketogenic diet or are on a higher protein, lower-carb diet, keto chaffles might be your next go-to breakfast or meal choice.
The basic chaffle recipe is made from eggs and cheese, and that’s it! Keto chaffles can be eaten as a waffle, used as a substitute for sandwich bread, or made into many savory meals and sweet desserts. Read on for more yummy details!
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What Are Keto Chaffles
Keto chaffles are low-carb, high-fat waffles made with simple ingredients suitable for a ketogenic or low-carb diet. The name chaffle is a combination of cheese and waffle. Shredded cheese is one of the main ingredients in the batter, providing a unique texture and flavor.
There are a lot of variations of chaffle recipes available, but it all started with just two ingredients: shredded cheese and eggs. The cheese waffle quickly became popular and with good reason! The basic recipe is two eggs and a cup of shredded mozzarella cheese. But you can use shredded cheese of any variety, which will change the flavor and texture of the chaffle.
Experiment with different kinds of cheese and figure out what taste combination you like best, whether you mix several types of cheese, use only cheddar cheese, or go spicy with a Pepper Jack.
Why Make Keto Chaffles?
When you are on a low-carb or ketogenic diet, you might miss many restricted foods you can’t eat anymore. Favorites such as regular waffles, bread, muffins, and many more food staples are off-limits. Making waffles with just egg and cheese is extremely low in carbs, allows for variety in your meals, and helps keep your sandwiches together.
What Do Keto Chaffles Taste Like?
The basic chaffle recipe will taste just like the ingredients: eggs and cheese. The cheese crisps up, and the egg helps to hold it together. However, adding various spices, seasonings, or other ingredients can easily change the flavor.
The taste will also vary depending on the type of cheese that you use. If you like the taste of cheese, you can use a more robust cheese, such as sharp cheddar. If you prefer a mild flavor, stick with mozzarella. However, it can taste like a traditional waffle with minor modifications.
Basic Keto Chaffle Recipe
Ingredients:
- 1 large egg or 2 egg whites
- 1/2 cup shredded mozzarella cheese
- 1/2 teaspoon baking powder
- 2 tablespoons almond flour or coconut flour (optional)
- 1/2 teaspoon vanilla extract (optional)
- sugar-free sweetener of your choice (optional)
Instructions:
- Preheat your mini Belgian waffle maker according to the manufacturer’s instructions. You can also use a regular waffle maker, but a mini waffle iron is the perfect size for sandwiches. The Dash Mini Waffle Maker is a popular option.
- In a mixing bowl, beat the egg.
- Add the shredded mozzarella cheese, baking powder, almond flour, and vanilla extract (if using) to the beaten egg. Mix until well combined.
- If you want a sweet chaffle, add a little sweetener of your choice, such as stevia or erythritol, to the batter and mix well.
- Pour half the chaffle mixture into the preheated mini waffle maker and close the lid.
- Cook for 2-3 minutes or until you have golden brown and crispy waffles.
- Carefully remove the chaffle from the waffle maker and repeat the process with the other half of the egg mixture.
- Serve your keto waffle with your favorite toppings or fillings, such as sugar-free maple syrup, berries, whipped cream, or savory ingredients like cheese, bacon, or avocado.
Easy Chaffle Recipes
Here are some different ways to enhance the original recipe!
Savory Chaffles: Omit the vanilla extract and sweetener from the basic chaffle recipe. Instead, add herbs, spices, and savory ingredients to the batter, such as grated cheese, chopped cooked bacon, minced garlic, or dried herbs like oregano, thyme, or rosemary. Top with cream cheese, sliced avocado, or a fried egg.
Pizza Chaffles: Add Italian seasoning, garlic powder, and grated parmesan cheese to the basic chaffle batter. Top with pizza sauce, shredded mozzarella cheese, and your favorite pizza toppings, such as pepperoni, bell peppers, onions, or mushrooms. Bake in a toaster oven or air fryer until melted and bubbly.
Chocolate Chaffles: Add unsweetened cocoa powder and a sweetener to the basic chaffle batter for a chocolate-flavored chaffle. Top with sugar-free whipped cream and berries for delightful, low-carb, sweet chaffles.
Pumpkin Spice Chaffles: Add pumpkin puree, pumpkin pie spice, and a sugar-free sweetener to the basic chaffle batter for a fall-inspired treat. Top with whipped cream and a sprinkle of cinnamon for a cozy pumpkin spice chaffle.
Lemon Blueberry Chaffles: Add fresh lemon zest and blueberries to the basic chaffle batter for a citrusy flavor. Top with whipped cream and additional blueberries.
These are just a few keto recipes to get you started with keto chaffles. Feel free to be creative and experiment with different flavors and toppings to suit your taste preferences.
Chaffles Nutrition
If you follow a high protein, low carb, or keto-friendly meal plan, then chaffles fit perfectly with these plans. They are only 1-1.5 net carbs per waffle.
Using 1 cup of Kraft (Low-Moisture Part-Skim) Shredded Mozzarella Cheese and two large eggs, the total nutrition information is:
- 460 Calories
- 33 grams Fat
- 40 grams Protein
- 6 grams Carbohydrates
However, this will vary depending on the brands and types of cheese and eggs you use and any recipe additions.
Ways to Eat Keto Chaffles
Here are several different variations on preparing the perfect chaffle for you.
- Use chaffles as a bun for a delicious and satisfying breakfast sandwich. Cook some chaffles and use them as the top and bottom “buns” for your sandwich. Fill with cooked bacon or sausage, eggs, cheese, and your favorite breakfast toppings.
- Use chaffles as a bun for your favorite burger or sandwich. Cook up some chaffles and use them to hold together your burger patty or sandwich fillings. Top with lettuce, tomato, cheese, avocado, and other condiments.
- Mold hot chaffle batter into a taco shell shape while still soft and pliable, then allow it to cool and crisp up. Fill with cooked ground meat, cheese, lettuce, salsa, and other taco toppings.
- Sweeten your chaffles with a low-carb sweetener and add flavors like vanilla extract, cocoa powder, or cinnamon to the batter for a dessert chaffle. Top with whipped cream, a keto candy bar, sugar-free chocolate chips, berries, or nuts.
- Cut cooked chaffles into smaller pieces and use them as a base for mini appetizers or snacks. Top with cream cheese, smoked salmon, cucumber, and dill.
- Add flavors like cinnamon, nutmeg, or pumpkin spice to the batter for a breakfast-themed chaffle. Mix sugar-free syrup, whipped cream, or fresh fruit.
Summary: Keto Chaffles
When following the Keto or a low-carb lifestyle, sometimes you just need to add some variety and mix things up. Keto chaffles are a great way to add many more meal options, resembling using a hamburger bun or having a waffle.
You can go either sweet or savory by adding additional ingredients to the base recipe. The flavor possibilities are endless. Do you have some flavor ideas to try? Please share in the comments below!
