Awake Mindful

Self Care

How to Start Taking Better Care of Yourself Today

Welcome to a journey of self-care, where you start taking better care of yourself as center stage, and happiness becomes your ultimate goal. It’s easy to forget to prioritize yourself in today’s fast-paced world amidst work demands, relationships, and...

Personal Growth

20 Simple Ways to Slow Down and Enjoy Life More

In the hustle and bustle of every day, the fast pace of the modern world can feel relentless. Society often perpetuates the notion that you should incessantly strive for more, keep yourself occupied, and perpetually be on the go....

Personal Growth

How to Prioritize Yourself and Make Time for You

In the busyness of daily life, it’s all too easy to lose sight of your own needs amidst the demands of work, family, and the needs of others. However, to be the best version of yourself and maintain a positive...

Self Care

How to Create a Personal Self-Care Action Plan

Do you struggle to prioritize self-care in your busy life? Have you ever felt guilty or selfish for taking time for yourself? Do you feel like you could benefit from more self-care practices but aren’t sure where to start? We...

Mindfulness

How to Start with Mindfulness Practice for Beginners

Hey there, fellow seeker of zen! Are you frequently caught up in the whirlwind of thoughts, worries, and distractions, desperately seeking a moment of peace? Are you tired of your monkey mind swinging from one branch of chaos to...

Mental Health

23 Simple Ways To Quiet Your Mind and Finally Relax

In today’s world, it’s no surprise that you may find it hard to quiet your mind amidst the warp speed of daily life. The constant barrage of information from social media, the inner voice of negative self-talk, and the monkey...

Latest Posts

Mental Health

13 Ways To Use Mindfulness For Low Self-Esteem

Low self-esteem can significantly impact various aspects of your life, from mental health to career choices and social opportunities. ...

Self Care

14 Best Self-Care Staycation Ideas for Wellness

Are you looking for some inspiration for your next self-care staycation? Are you craving some time from your busy life...

Mental Health

13 Mindful Ways to Overcome Harsh Self-Criticism

Are you tired of constantly battling negative thoughts and the harsh inner critic within? Do you find yourself trapped...

Best Essential Oils for Mindfulness Meditation

In recent years, the use of essential oils for mindfulness has gained significant popularity. By harnessing the sensory experience of odors, the psycho-emotional healing effects of essential oils, and their ability to support a specific state of consciousness during meditative practices, you experience a deeper connection with yourself and a greater sense of well-being. Furthermore, […]

How to Overcome Codependency for Healthy Relationships

Are you struggling with codependency behaviors that are affecting your ability to maintain healthy relationships? Do you frequently struggle with putting the needs of others before your own? This pattern of behavior can lead to unhealthy relationships and neglect of self-care. However, the good news is that you can break free from codependent tendencies and […]