Are you tired of spending money on store-bought oat milk that does not meet your dietary preferences or taste expectations? Then why not try making your own oat milk at home?
It’s a simple process that allows you to customize the flavor and consistency of your creamy oat milk while reaping the numerous benefits it offers.
Not only is oat milk a healthy and flavorful option, but it is also incredibly versatile and used in various recipes.
And the best part? You can easily make it at home with just a few main ingredients.
Let’s explore the benefits of oat milk and learn how to make it at home. Then get ready to discover the wonders of oat milk and impress your taste buds with your new homemade creation!
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Benefits of Homemade Oat Milk
Oat milk has gained popularity as one of the most beloved dairy-free milks on the market. This delicious and creamy plant-based milk offers numerous health benefits, making it an excellent choice for anyone looking to improve their diet.
Here are some of the most notable benefits of oat milk.
- Oat milk is an excellent option if you follow a dairy-free or vegan lifestyle. It also serves as a perfect replacement for cow’s milk in various recipes and beverages.
- If you have celiac disease or follow a gluten-free diet, oat milk made with certified gluten-free oats is a great alternative to traditional dairy or nut milk.
- For those with nut allergies or intolerances, oat milk provides a great nut-free milk alternative to nut-based milk like almond milk or cashew milk. It also offers a neutral flavor and a creamy milk-like consistency without any nut allergens.
- Oat milk is naturally low in saturated fat and cholesterol, making it a heart-healthy choice. Regular consumption of oat milk may contribute to maintaining healthy cholesterol levels and overall cardiovascular well-being.
- Oats themselves are a good source of iron, fiber, and several essential vitamins and minerals. When transformed into oat milk, these nutritional benefits are retained, providing you with a wholesome and nourishing beverage.
- Oat milk can be used in various recipes, such as in your favorite cereal, baked goods, or as a creamer for your morning coffee. The creamy texture and neutral flavor can enhance the taste of your favorite dishes.
- Making your own oat milk is more budget-friendly than purchasing grocery store brands. With a few simple ingredients and a high-powered blender, you can create a batch of creamy oat milk that lasts for days.
Hot or iced cappuccinos, macchiatos, and lattes all taste great with oat milk. Check out oat milk lattes featured on Oprah’s Favorite Things list!
Easy Homemade Oat Milk Recipe
Making DIY oat milk at home is surprisingly easy and requires just a few simple ingredients.
If you have ever made almond milk at home, you are familiar with straining as much liquid as possible with a nut milk bag. This step is unnecessary when making this milk, making it even more convenient to prepare at home.
With this simple recipe, you’ll never have to buy store-bought oat milk again! In addition, the only tools you need are a blender or food processor and a fine-mesh strainer. Here’s a step-by-step guide on how to make oat milk:
Ingredients Needed
- 1 cup of old-fashioned oats
- 4 cups of cold filtered water
- 1 teaspoon of vanilla extract (optional)
- pinch of sea salt
Step-by-Step Instructions
Here are the easy steps to make your own oat milk:
- Soak the Oats: Place the rolled oats in a bowl and cover them with water. Soak the oats for at least 30 minutes or up to overnight.
- Rinse the Oats: Begin by rinsing your oats under cold water to remove any impurities or debris.
- Blend the Oats: In a high-speed blender, combine the rinsed oats, cold water, salt, and then any optional ingredients you desire. Blend on high for about 30 seconds or until the mixture becomes smooth and creamy.
- Strain the Mixture: Place a fine mesh strainer, a clean t-shirt, or a nut milk bag over a large bowl and slowly pour the blended mixture into it. Then gently press down or squeeze the bag to extract as much liquid as possible. This step helps remove any remaining solids and ensures smooth, non-slimy oat milk. However, if you prefer a smoother consistency, strain the milk again.
- Sweeten and Flavor (optional): Add extra ingredients such as vanilla extract, maple syrup, or Medjool dates as a natural sweetener. Blend the mixture again briefly to combine the flavors.
Transfer your delicious oat milk to an airtight container and refrigerate for up to 5 days. Remember to shake well before each use as some separation may occur.
Tips for Making the Best Oat Milk at Home
- While rolled oats are typically the best option for making oat milk due to their balance of texture and creaminess. You can experiment with quick oats (slightly less creamy and thinner texture) or steel cut oats (grittier texture and a distinct oat flavor). However, both could result in a slimy texture if not prepared properly.
- Use a high-speed blender to ensure the smoothest and creamiest consistency.
- Adjust the oat-to-water ratio according to your preference. For a thicker consistency, also use less water.
- Be sure to strain the mixture well to remove any solid bits and achieve a smooth texture.
- For best results, store your oat milk in an airtight container in the fridge for up to 5 days.
- No need to let the leftover oat pulp go to waste. Instead, get creative and use it in baking, smoothies, soups, and more!
Homemade Oat Milk Pros & Cons
Since you are making it at home, you know there will not be any unwanted ingredients in your milk. However, note that the nutrition profile of making it at home will differ from when you purchase it commercially prepared due to the added nutrients.
Pros:
- You can customize the flavor and sweetness to your liking.
- It’s fresher and more natural, containing no preservatives or additives.
- It’s often more cost-effective than store-bought oat milk in the long run.
Cons:
- It requires more time and effort than buying it from the store.
- It has a shorter shelf life than store-bought oat milk.
- It may not be as consistent in texture and flavor as store-bought oat milk.
Store-Bought Oat Milk Pros & Cons
Commercially prepared oat milk has additional ingredients that enhance the shelf-life, taste, and texture or fortify it with added nutrients, depending on the brand. Added nutrients improve the nutritional benefits, just like dairy milk.
| Pros | Cons |
|---|---|
| Convenient and readily available | Contains preservatives and additives |
| Comes in various flavors and types | More expensive |
| Longer shelf life | Not as fresh or natural |
Ultimately, the choice between homemade and store-bought oat milk comes down to personal preference and convenience. Making oat milk at home allows you to control the ingredients and flavor, while store-bought oat milk offers convenience and consistency.
Regardless of your choice, oat milk is a delicious and nutritious alternative to traditional milk that offers many health benefits.
Summary: Making Oat Milk at Home
Now that you know the benefits of oat milk and have an easy recipe to guide you, it’s time to enjoy the pleasures of your own homemade oat milk.
Whether you’re looking for delicious nut-free milk or seeking a nutritious addition to your diet, oat milk is one of the most popular plant-based milks with its creamy texture and distinct flavor.
So give it a try and discover why it’s considered one of the best vegan milk options available today.
Remember, with just a cup of oats, a few cups of water, and a pinch of salt, you can create your very own creamy oat milk right in the comfort of your own kitchen.
Enjoy the process and savor the benefits of this delightful and versatile non-dairy milk alternative!
