Have you ever felt pressure to maintain a positive attitude even during a difficult time? Do you find yourself dismissing your own emotions in an effort to stay positive? There is a fine line between being optimistic and forcing an optimistic attitude upon yourself and others. Toxic positivity and genuine optimism are very different. Toxic […]
How to Use a Journal to Enhance Personal Growth
Are you feeling bored with journaling, having a hard time trying to figure out what to write about, or...


