Awake Mindful

Self Care

How to Start Taking Better Care of Yourself Today

Welcome to a journey of self-care, where you start taking better care of yourself as center stage, and happiness becomes your ultimate goal. It’s easy to forget to prioritize yourself in today’s fast-paced world amidst work demands, relationships, and...

Personal Growth

20 Simple Ways to Slow Down and Enjoy Life More

In the hustle and bustle of every day, the fast pace of the modern world can feel relentless. Society often perpetuates the notion that you should incessantly strive for more, keep yourself occupied, and perpetually be on the go....

Personal Growth

How to Prioritize Yourself and Make Time for You

In the busyness of daily life, it’s all too easy to lose sight of your own needs amidst the demands of work, family, and the needs of others. However, to be the best version of yourself and maintain a positive...

Self Care

How to Create a Personal Self-Care Action Plan

Do you struggle to prioritize self-care in your busy life? Have you ever felt guilty or selfish for taking time for yourself? Do you feel like you could benefit from more self-care practices but aren’t sure where to start? We...

Mindfulness

How to Start with Mindfulness Practice for Beginners

Hey there, fellow seeker of zen! Are you frequently caught up in the whirlwind of thoughts, worries, and distractions, desperately seeking a moment of peace? Are you tired of your monkey mind swinging from one branch of chaos to...

Mental Health

23 Simple Ways To Quiet Your Mind and Finally Relax

In today’s world, it’s no surprise that you may find it hard to quiet your mind amidst the warp speed of daily life. The constant barrage of information from social media, the inner voice of negative self-talk, and the monkey...

Latest Posts

Mental Health

Are You An Enabler? How to Stop Enabling a Narcissist

Don't let a narcissist control your life. Read our guide to learn how to stop enabling and regain your...

Mental Health

Do Himalayan Salt Lamps Really Help With Anxiety?

Reduce Anxiety with Himalayan Salt Lamps - Learn How They Work

Personal Growth

Best Empowerment Ideas and Activities for Women

Are you looking for ways to empower yourself and other women? Education, training, advocacy, and awareness programs are the...

Do You Have Signs of High Emotional Intelligence?

Become a Master of Emotional Intelligence: Discover the Signs of High and Low EQ and Boost Your Personal Growth

Add Variety to Your Keto Diet With Easy Chaffles

Are you on the keto diet and craving fresh ideas to shake up your meals? Whether you’re on the ketogenic diet or simply aiming for a higher protein, lower-carb lifestyle, keto chaffles might just become your next favorite meal. Ever tried making a waffle with just cheese and eggs? If not, you’re in for a […]