Awake Mindful

Self Care

How to Start Taking Better Care of Yourself Today

Welcome to a journey of self-care, where you start taking better care of yourself as center stage, and happiness becomes your ultimate goal. It’s easy to forget to prioritize yourself in today’s fast-paced world amidst work demands, relationships, and...

Personal Development

20 Simple Ways to Slow Down and Enjoy Life More

In the hustle and bustle of every day, the fast pace of the modern world can feel relentless. Society often perpetuates the notion that you should incessantly strive for more, keep yourself occupied, and perpetually be on the go....

Personal Development

How to Prioritize Yourself and Make Time for You

In the busyness of daily life, it’s all too easy to lose sight of your own needs amidst the demands of work, family, and the needs of others. However, to be the best version of yourself and maintain a positive...

Self Care

How to Create a Personal Self-Care Action Plan

Do you struggle to prioritize self-care in your busy life? Have you ever felt guilty or selfish for taking time for yourself? Do you feel like you could benefit from more self-care practices but aren’t sure where to start? We...

Mindfulness

How to Start with Mindfulness Practice for Beginners

Hey there, fellow seeker of zen! Are you frequently caught up in the whirlwind of thoughts, worries, and distractions, desperately seeking a moment of peace? Are you tired of your monkey mind swinging from one branch of chaos to...

Mental Health

23 Simple Ways To Quiet Your Mind and Finally Relax

In today’s world, it’s no surprise that you may find it hard to quiet your mind amidst the warp speed of daily life. The constant barrage of information from social media, the inner voice of negative self-talk, and the monkey...

Latest Posts

Personal Development

How To Stop Dreading Going to Work Every Monday

Do you find yourself plagued by Sunday scaries, dreading the next day, and overwhelmed with feelings of dread as...

Personal Development

Do You Have Signs of High Emotional Intelligence?

Become a Master of Emotional Intelligence: Discover the Signs of High and Low EQ and Boost Your Personal Growth

Mental Health

How to Deal With Someone Who Plays the Victim Card

Are you tired of dealing with someone who constantly plays the victim? Discover how to put an end to...

Epsom Salt Benefits and Uses for a Healthier You

Welcome to the world of Epsom salt, where magnesium, sulfur, and oxygen combine to create a delightful mineral compound with countless benefits and uses! Have you ever wondered why Epsom salt is a staple in many households? Or how can it be used to promote relaxation, soothe muscles, and even enhance your beauty routine? Well, […]

5 Types of Tea and the Health Benefits From Nature

Hey there, tea enthusiast! If you can’t resist the comforting warmth of a cuppa to help you slow down in life or the invigorating aroma of freshly brewed leaves, then this article is brewed just for you! But wait, before we dive into the tea-rrific details, let’s get chatty. Do you know your black tea from your green […]