Awake Mindful

Self Care

How to Start Taking Better Care of Yourself Today

Welcome to a journey of self-care, where you start taking better care of yourself as center stage, and happiness becomes your ultimate goal. It’s easy to forget to prioritize yourself in today’s fast-paced world amidst work demands, relationships, and...

Personal Development

20 Simple Ways to Slow Down and Enjoy Life More

In the hustle and bustle of every day, the fast pace of the modern world can feel relentless. Society often perpetuates the notion that you should incessantly strive for more, keep yourself occupied, and perpetually be on the go....

Personal Development

How to Prioritize Yourself and Make Time for You

In the busyness of daily life, it’s all too easy to lose sight of your own needs amidst the demands of work, family, and the needs of others. However, to be the best version of yourself and maintain a positive...

Self Care

How to Create a Personal Self-Care Action Plan

Do you struggle to prioritize self-care in your busy life? Have you ever felt guilty or selfish for taking time for yourself? Do you feel like you could benefit from more self-care practices but aren’t sure where to start? We...

Mindfulness

How to Start with Mindfulness Practice for Beginners

Hey there, fellow seeker of zen! Are you frequently caught up in the whirlwind of thoughts, worries, and distractions, desperately seeking a moment of peace? Are you tired of your monkey mind swinging from one branch of chaos to...

Mental Health

23 Simple Ways To Quiet Your Mind and Finally Relax

In today’s world, it’s no surprise that you may find it hard to quiet your mind amidst the warp speed of daily life. The constant barrage of information from social media, the inner voice of negative self-talk, and the monkey...

Latest Posts

Mental Health

Plate to Mood: How Food Affects Mental Health

Have you ever thought about how your food affects your mental health? Do you notice a difference in mood and...

Mental Health

A Roadmap for Learning to Fully Accept Yourself

Do you frequently feel like you are not good enough? Do you struggle to accept your flaws and imperfections?...

Meditation

Melt Away Pounds with Meditation for Weight Loss

Are you tired of feeling frustrated with your weight loss progress? Have you tried every diet and exercise plan under...

How to Stop Letting People and Small Things Bother You

Take Control of Your Emotions: The Ultimate Guide to Stop Letting Someone Bother You

How to Overcome the Five Hindrances to Mindfulness

Meditation is excellent for cultivating mindfulness, inner calm, and mental clarity. However, you may encounter various hindrances during meditation practice that can disrupt your focus and derail your progress. These are the five hindrances to mindfulness in Buddhist teachings. The five hindrances are desire, aversion, sleepiness, restlessness, and doubt. Desire refers to the craving for pleasant experiences, while […]