Awake Mindful

Self Care

How to Start Taking Better Care of Yourself Today

Welcome to a journey of self-care, where you start taking better care of yourself as center stage, and happiness becomes your ultimate goal. It’s easy to forget to prioritize yourself in today’s fast-paced world amidst work demands, relationships, and...

Personal Development

20 Simple Ways to Slow Down and Enjoy Life More

In the hustle and bustle of every day, the fast pace of the modern world can feel relentless. Society often perpetuates the notion that you should incessantly strive for more, keep yourself occupied, and perpetually be on the go....

Personal Development

How to Prioritize Yourself and Make Time for You

In the busyness of daily life, it’s all too easy to lose sight of your own needs amidst the demands of work, family, and the needs of others. However, to be the best version of yourself and maintain a positive...

Self Care

How to Create a Personal Self-Care Action Plan

Do you struggle to prioritize self-care in your busy life? Have you ever felt guilty or selfish for taking time for yourself? Do you feel like you could benefit from more self-care practices but aren’t sure where to start? We...

Mindfulness

How to Start with Mindfulness Practice for Beginners

Hey there, fellow seeker of zen! Are you frequently caught up in the whirlwind of thoughts, worries, and distractions, desperately seeking a moment of peace? Are you tired of your monkey mind swinging from one branch of chaos to...

Mental Health

23 Simple Ways To Quiet Your Mind and Finally Relax

In today’s world, it’s no surprise that you may find it hard to quiet your mind amidst the warp speed of daily life. The constant barrage of information from social media, the inner voice of negative self-talk, and the monkey...

Latest Posts

Mental Health

Weighted Blankets for Anxiety: Can They Help?

Weighted blankets have become increasingly popular in recent years as a therapeutic solution for anxiety. These unique blankets are...

Mindful Eating

Unlocking Benefits of Moon Milk for Mind and Body

Are you tired of tossing and turning at night time, wishing for a magical elixir to whisk you off...

Goals & Productivity

11 Easy Tips to Create a More Productive Day

Do you want to have a more productive day? Are you so busy every single day that you can...

Break the Cycle: How to Stop Negative Self-Talk

Do you constantly find yourself picking apart everything you do or say? Are you tired of your inner critic being the loudest negative inner voice in your head? Well, fear not, my friend, because you’ve come to the right place! Today we will explore the impact of negative self-talk, learn more about your inner critic […]

A Deck of Serenity: Best Mindful Cards for Adults

Are you searching for moments of calm in the chaos of everyday life? Do you yearn for a deeper connection with yourself and the present moment? Imagine tapping into a wellspring of inner peace, serenity, and joy as part of your day. With mindful cards for adults, you can infuse your life with mindful moments, one card […]