Awake Mindful

Self Care

How to Start Taking Better Care of Yourself Today

Welcome to a journey of self-care, where you start taking better care of yourself as center stage, and happiness becomes your ultimate goal. It’s easy to forget to prioritize yourself in today’s fast-paced world amidst work demands, relationships, and...

Personal Development

20 Simple Ways to Slow Down and Enjoy Life More

In the hustle and bustle of every day, the fast pace of the modern world can feel relentless. Society often perpetuates the notion that you should incessantly strive for more, keep yourself occupied, and perpetually be on the go....

Personal Development

How to Prioritize Yourself and Make Time for You

In the busyness of daily life, it’s all too easy to lose sight of your own needs amidst the demands of work, family, and the needs of others. However, to be the best version of yourself and maintain a positive...

Self Care

How to Create a Personal Self-Care Action Plan

Do you struggle to prioritize self-care in your busy life? Have you ever felt guilty or selfish for taking time for yourself? Do you feel like you could benefit from more self-care practices but aren’t sure where to start? We...

Mindfulness

How to Start with Mindfulness Practice for Beginners

Hey there, fellow seeker of zen! Are you frequently caught up in the whirlwind of thoughts, worries, and distractions, desperately seeking a moment of peace? Are you tired of your monkey mind swinging from one branch of chaos to...

Mental Health

23 Simple Ways To Quiet Your Mind and Finally Relax

In today’s world, it’s no surprise that you may find it hard to quiet your mind amidst the warp speed of daily life. The constant barrage of information from social media, the inner voice of negative self-talk, and the monkey...

Latest Posts

Self Care

16 Productive Self-Care Morning Routine Ideas

How does starting each day in a happy mood, feeling energized and optimistic, and setting yourself up for higher...

Mental Health

11 Timeless Self-Help Books for Empowering Women

Are you looking to increase your self-awareness, gain confidence, and live a more fulfilling life? Then you’ve come to...

Mindful Movement

7 Great Yoga Poses for Increasing Mindfulness

Are you seeking a deeper connection with the present moment and a greater sense of mindfulness in your daily...

26 Powerful Ways to Increase Confidence at Work

Are you tired of feeling stuck in your comfort zone, held back by a lack of confidence in your abilities? Do you often find yourself hesitating to take on new challenges or projects due to fear of failure? Confidence is a great skill that can impact your job satisfaction, career advancement, and overall success. However, stepping out […]

Drama to Zen: How to Deal with Dramatic People

Are you tired of the constant rollercoaster of emotions that comes with dealing with dramatic people? Do you find yourself feeling drained, frustrated, or even overwhelmed by their attention-seeking behavior? It is challenging to deal with dramatic people, whether it’s a close friend, difficult family member, or coworker constantly stirring up a lot of drama. Their […]