Are you frustrated because your bad habits frequently get the best of you? Have you ever attempted to change your everyday routine but quickly got overwhelmed and gave up? Chances are you did not give up because you needed more motivation but because you were trying to change too many habits too quickly. The good news is that habit change is possible […]
Yoga is Not Stretching: What’s the Difference?
Are you tired of the same old static stretches and looking for some variety to add to your fitness...
