Awake Mindful

Self Care

How to Start Taking Better Care of Yourself Today

Welcome to a journey of self-care, where you start taking better care of yourself as center stage, and happiness becomes your ultimate goal. It’s easy to forget to prioritize yourself in today’s fast-paced world amidst work demands, relationships, and...

Personal Growth

20 Simple Ways to Slow Down and Enjoy Life More

In the hustle and bustle of every day, the fast pace of the modern world can feel relentless. Society often perpetuates the notion that you should incessantly strive for more, keep yourself occupied, and perpetually be on the go....

Personal Growth

How to Prioritize Yourself and Make Time for You

In the busyness of daily life, it’s all too easy to lose sight of your own needs amidst the demands of work, family, and the needs of others. However, to be the best version of yourself and maintain a positive...

Self Care

How to Create a Personal Self-Care Action Plan

Do you struggle to prioritize self-care in your busy life? Have you ever felt guilty or selfish for taking time for yourself? Do you feel like you could benefit from more self-care practices but aren’t sure where to start? We...

Mindfulness

How to Start with Mindfulness Practice for Beginners

Hey there, fellow seeker of zen! Are you frequently caught up in the whirlwind of thoughts, worries, and distractions, desperately seeking a moment of peace? Are you tired of your monkey mind swinging from one branch of chaos to...

Mental Health

23 Simple Ways To Quiet Your Mind and Finally Relax

In today’s world, it’s no surprise that you may find it hard to quiet your mind amidst the warp speed of daily life. The constant barrage of information from social media, the inner voice of negative self-talk, and the monkey...

Latest Posts

Mindful Movement

Yoga is Not Stretching: What’s the Difference?

Are you tired of the same old static stretches and looking for some variety to add to your fitness...

Meditation

Using Technology to Cultivate Daily Meditation

Welcome to the world of meditation in the digital age! Are you interested in cultivating a daily meditation practice but...

Mindful Health

Discover Ashwagandha for Health Benefits and Uses

Ready to unlock the superpowers of Ashwagandha? Want to add some ‘oomph’ to your health routine? Adaptogens are gaining...

How To Deal With & Stop Someone From Sabotaging You

Overcome self-sabotage & toxic coworkers with this comprehensive guide!

Eat in Peace: How to Not Feel Guilty After Eating

Are you tired of feeling guilty whenever you indulge in your favorite foods? Are you caught in a cycle of restrictive eating habits and negative emotions surrounding your meals? The feeling of guilt after you eat can have a negative effect on your mental health. It’s time to break free from the chains of guilt and embrace […]