Awake Mindful

Self Care

How to Start Taking Better Care of Yourself Today

Welcome to a journey of self-care, where you start taking better care of yourself as center stage, and happiness becomes your ultimate goal. It’s easy to forget to prioritize yourself in today’s fast-paced world amidst work demands, relationships, and...

Personal Growth

20 Simple Ways to Slow Down and Enjoy Life More

In the hustle and bustle of every day, the fast pace of the modern world can feel relentless. Society often perpetuates the notion that you should incessantly strive for more, keep yourself occupied, and perpetually be on the go....

Personal Growth

How to Prioritize Yourself and Make Time for You

In the busyness of daily life, it’s all too easy to lose sight of your own needs amidst the demands of work, family, and the needs of others. However, to be the best version of yourself and maintain a positive...

Self Care

How to Create a Personal Self-Care Action Plan

Do you struggle to prioritize self-care in your busy life? Have you ever felt guilty or selfish for taking time for yourself? Do you feel like you could benefit from more self-care practices but aren’t sure where to start? We...

Mindfulness

How to Start with Mindfulness Practice for Beginners

Hey there, fellow seeker of zen! Are you frequently caught up in the whirlwind of thoughts, worries, and distractions, desperately seeking a moment of peace? Are you tired of your monkey mind swinging from one branch of chaos to...

Mental Health

23 Simple Ways To Quiet Your Mind and Finally Relax

In today’s world, it’s no surprise that you may find it hard to quiet your mind amidst the warp speed of daily life. The constant barrage of information from social media, the inner voice of negative self-talk, and the monkey...

Latest Posts

Meditation

Calm the Storm: Try Meditation to Relieve Anxiety

Feeling overwhelmed by feelings of anxiety and stress? If you’ve ever experienced the overwhelming grip of anxiety, then you know...

Meditation

How Does Meditation Increase Lasting Happiness

Hey there, happiness seeker! Are you ready to unlock the secrets of lasting happiness? Imagine a world where you...

Personal Growth

26 Powerful Ways to Increase Confidence at Work

Are you tired of feeling stuck in your comfort zone, held back by a lack of confidence in your...

The Many Benefits of Journaling for Mental Health

Welcome to the world of journaling, a powerful tool that can unlock benefits for your mental health! Journaling might be the perfect fit if you’re looking for different ways to improve your well-being. With its increasing popularity, journaling has become a go-to practice to enhance mental health in a safe, effective, and fulfilling way. You will find yourself […]

14 Mindfulness Tips to Strengthen Relationships

Do you want to increase emotional connection, intimacy, and happiness with your partner? We all know life can get busy, obligations and responsibilities are endless, and sometimes, we unintentionally neglect the person we love most. As a result, personal relationships can become strained and unfulfilling due to defensive reactions, neglect of your partner’s needs, or […]