Do you constantly find yourself picking apart everything you do or say? Are you tired of your inner critic being the loudest negative inner voice in your head? Well, fear not, my friend, because you’ve come to the right place! Today we will explore the impact of negative self-talk, learn more about your inner critic […]
Calm the Storm: Try Meditation to Relieve Anxiety
Feeling overwhelmed by feelings of anxiety and stress? If you’ve ever experienced the overwhelming grip of anxiety, then you know...