Do you often find yourself rushing through meals or eating on autopilot without paying much attention to your food? Have you ever finished a meal and realized you didn’t really taste or enjoy the food because you were distracted or preoccupied? Then before you know it the food is gone and you cannot understand where […]
How to Cultivate Mindfulness with Mindful Movement
Are you tired of traditional workout routines that feel more like punishment than self-care? Well, there is a solution...
