Awake Mindful

Self Care

How to Start Taking Better Care of Yourself Today

Welcome to a journey of self-care, where you start taking better care of yourself as center stage, and happiness becomes your ultimate goal. It’s easy to forget to prioritize yourself in today’s fast-paced world amidst work demands, relationships, and...

Personal Growth

20 Simple Ways to Slow Down and Enjoy Life More

In the hustle and bustle of every day, the fast pace of the modern world can feel relentless. Society often perpetuates the notion that you should incessantly strive for more, keep yourself occupied, and perpetually be on the go....

Personal Growth

How to Prioritize Yourself and Make Time for You

In the busyness of daily life, it’s all too easy to lose sight of your own needs amidst the demands of work, family, and the needs of others. However, to be the best version of yourself and maintain a positive...

Self Care

How to Create a Personal Self-Care Action Plan

Do you struggle to prioritize self-care in your busy life? Have you ever felt guilty or selfish for taking time for yourself? Do you feel like you could benefit from more self-care practices but aren’t sure where to start? We...

Mindfulness

How to Start with Mindfulness Practice for Beginners

Hey there, fellow seeker of zen! Are you frequently caught up in the whirlwind of thoughts, worries, and distractions, desperately seeking a moment of peace? Are you tired of your monkey mind swinging from one branch of chaos to...

Mental Health

23 Simple Ways To Quiet Your Mind and Finally Relax

In today’s world, it’s no surprise that you may find it hard to quiet your mind amidst the warp speed of daily life. The constant barrage of information from social media, the inner voice of negative self-talk, and the monkey...

Latest Posts

Grief

When Is It Time to Seek Grief Counseling?

Losing someone you love is one of the most profound and life-changing experiences you’ll ever face. The grief that...

Self Care

Embrace Spring: Self-Care Ideas for the Perfect Season

Spring is a time of renewal, growth, and vibrant energy. As winter fades away, this season offers the perfect...

Grief

How Writing Can Help You Navigate Grief

Grief can feel like an overwhelming storm, leaving you lost in a sea of emotions. It touches everyone differently—for...

Anxiety and What If Thoughts: Stop the Worry

Understanding anxiety and “what if” thinking is crucial for navigating the challenges that anxiety disorders can bring. It is a common mental health condition characterized by constant worrying, restlessness, and physical symptoms like a racing heart and muscle tension. One prevalent cognitive pattern in anxiety is “what if” thinking, where you constantly imagine and ruminate on […]