Awake Mindful

Self Care

How to Start Taking Better Care of Yourself Today

Welcome to a journey of self-care, where you start taking better care of yourself as center stage, and happiness becomes your ultimate goal. It’s easy to forget to prioritize yourself in today’s fast-paced world amidst work demands, relationships, and...

Personal Development

20 Simple Ways to Slow Down and Enjoy Life More

In the hustle and bustle of every day, the fast pace of the modern world can feel relentless. Society often perpetuates the notion that you should incessantly strive for more, keep yourself occupied, and perpetually be on the go....

Personal Development

How to Prioritize Yourself and Make Time for You

In the busyness of daily life, it’s all too easy to lose sight of your own needs amidst the demands of work, family, and the needs of others. However, to be the best version of yourself and maintain a positive...

Self Care

How to Create a Personal Self-Care Action Plan

Do you struggle to prioritize self-care in your busy life? Have you ever felt guilty or selfish for taking time for yourself? Do you feel like you could benefit from more self-care practices but aren’t sure where to start? We...

Mindfulness

How to Start with Mindfulness Practice for Beginners

Hey there, fellow seeker of zen! Are you frequently caught up in the whirlwind of thoughts, worries, and distractions, desperately seeking a moment of peace? Are you tired of your monkey mind swinging from one branch of chaos to...

Mental Health

23 Simple Ways To Quiet Your Mind and Finally Relax

In today’s world, it’s no surprise that you may find it hard to quiet your mind amidst the warp speed of daily life. The constant barrage of information from social media, the inner voice of negative self-talk, and the monkey...

Latest Posts

Mindful Movement

10 Yoga Postures for Instant Stress Relief to Try

Are you looking for some new ways to manage stress in your life? Yoga postures for stress relief may be...

Personal Development

Embrace the Traits of the Minimalist Personality Type

Embrace a minimalist mindset as a minimalist personality type and enjoy the freedom of a clutter-free environment and financial...

Personal Development

7 Best Jobs For People With High Neuroticism Personality

The tapestry of human personality has many patterns and threads… one of those is high levels of neuroticism. It weaves...

How To Identify Triggers and Stop Being Triggered

In today’s fast-paced world, numerous triggering situations can send us spiraling into a whirlwind of negative emotions. These triggers can stem from past experiences, a history of trauma, or even everyday stressors. However, the good news is that you can learn how to stop being triggered and regain control of your emotions by adopting healthy […]

Break Free: How to Deal With People Who Use You

Do you have to deal with certain people in your life taking advantage of you? Or maybe you are in a toxic relationship that’s draining your happiness and leaving you feeling emotionally exhausted. Making the decision to prioritize your well-being is the best thing you can do for yourself. When you have to deal with […]