Awake Mindful

Self Care

How to Start Taking Better Care of Yourself Today

Welcome to a journey of self-care, where you start taking better care of yourself as center stage, and happiness becomes your ultimate goal. It’s easy to forget to prioritize yourself in today’s fast-paced world amidst work demands, relationships, and...

Personal Development

20 Simple Ways to Slow Down and Enjoy Life More

In the hustle and bustle of every day, the fast pace of the modern world can feel relentless. Society often perpetuates the notion that you should incessantly strive for more, keep yourself occupied, and perpetually be on the go....

Personal Development

How to Prioritize Yourself and Make Time for You

In the busyness of daily life, it’s all too easy to lose sight of your own needs amidst the demands of work, family, and the needs of others. However, to be the best version of yourself and maintain a positive...

Self Care

How to Create a Personal Self-Care Action Plan

Do you struggle to prioritize self-care in your busy life? Have you ever felt guilty or selfish for taking time for yourself? Do you feel like you could benefit from more self-care practices but aren’t sure where to start? We...

Mindfulness

How to Start with Mindfulness Practice for Beginners

Hey there, fellow seeker of zen! Are you frequently caught up in the whirlwind of thoughts, worries, and distractions, desperately seeking a moment of peace? Are you tired of your monkey mind swinging from one branch of chaos to...

Mental Health

23 Simple Ways To Quiet Your Mind and Finally Relax

In today’s world, it’s no surprise that you may find it hard to quiet your mind amidst the warp speed of daily life. The constant barrage of information from social media, the inner voice of negative self-talk, and the monkey...

Latest Posts

Mindful Movement

10 Yoga Postures for Instant Stress Relief to Try

Are you looking for some new ways to manage stress in your life? Yoga postures for stress relief may be...

Personal Development

Embrace the Traits of the Minimalist Personality Type

Embrace a minimalist mindset as a minimalist personality type and enjoy the freedom of a clutter-free environment and financial...

Personal Development

7 Best Jobs For People With High Neuroticism Personality

The tapestry of human personality has many patterns and threads… one of those is high levels of neuroticism. It weaves...

Affirmations vs Afformations: Which is Better?

Get ready to learn about the fascinating world of affirmations vs afformations, where happiness and success await you! Affirmations and afformations offer incredible potential for personal growth but differ in their methods and effects. We will explore these two powerful tools and help you discover which one resonates with you. So by the end, you’ll understand affirmations vs afformations […]

When is it Better to Choose Self-Help vs Therapy?

You know it is time to do something because you feel a sense of urgency from deep inside yourself. You decided enough is enough, want to improve the quality of your life, and are ready and motivated to seek the help you need. So now you are trying to determine the best next step. […]