Yoga is a vibrant and engaging practice offering much more than just stretching.
Yoga is an ancient practice that originated in India. It is a holistic discipline encompassing physical postures, breathing exercises, meditation, and ethical principles.
Stretching is a physical activity or exercise that involves elongating and lengthening the muscles, tendons, and other soft tissues of the body.
Yoga and stretching differ in their overall approach, purpose, and benefits. While both practices involve movements that enhance flexibility, there are distinct factors that set them apart.
Yoga combines stretching with mindful movement, breath control, and meditation, making it a holistic practice.
Yoga workouts involve flowing movements that help improve blood flow and increase heart rate. This gentle cardiovascular activity can even provide similar benefits to a brisk walk or light jog.
Yoga classes often include different breathing techniques that help you relax, focus, and connect with your body.
Stretching exercises typically target a specific muscle group or two. On the other hand, yoga postures work on major muscle groups in the whole body.