By harnessing the sensory experience of odors, the psycho-emotional healing effects of essential oils, you experience a deeper connection with yourself and a greater sense of well-being.
Mindfulness is often considered a spiritual practice due to its deep connection with the inner self, the present moment, and the exploration of the nature of reality.
Essential oils have a broad spectrum of therapeutic properties. They also have healing qualities with the additional benefit of positively impacting physical health.
1. Frankincense 2. Sandalwood 3. Lavender 4. Cedarwood 5. Patchouli 6. Palo Santo
Essential oils can work synergistically with mindfulness practice to enhance the overall experience and deepen conscious awareness. Learn More in next few slides:
Essential oils have aromatic compounds that can directly influence the limbic system, the part of the brain associated with emotions and memories.
By incorporating scent as an additional focal point alongside the breath or body sensations, you can deepen your sensory experience and bring more attention to the present moment.
Connecting with a higher power or higher self is integral to spirituality. It involves recognizing and acknowledging a greater energy or wisdom beyond yourself.
1. Diffusion 2. Topical Application 3. Aromatherapy 4. Inhalation